Rules of Purity (Śauca), Permissible Foods, and the Duties of the Householder and Forest-Dweller
नन्दासु नाभ्यङ्गमुपाचरेत क्षौरं च रिक्तासु जयासु मांसम् पूर्णासु योषित्परिवर्जयेत भद्रासु सर्वाणि समाचरेत
nandāsu nābhyaṅgamupācareta kṣauraṃ ca riktāsu jayāsu māṃsam pūrṇāsu yoṣitparivarjayeta bhadrāsu sarvāṇi samācareta
逢“Nandā”之提提(tithi),不宜行涂油按摩;逢“Riktā”之提提,不宜剃刮;逢“Jayā”之提提,当戒肉食;逢“Pūrṇā”之提提,当远离女色(房事);逢“Bhadrā”之提提,则诸事皆可行。
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The verse ties everyday acts to ritual time-discipline: by regulating pleasure, grooming, and diet according to tithi-qualities, one cultivates mindfulness and subordinates impulse to dharmic order.
This is again ancillary material: vrata/ācāra guidance rather than sarga/pratisarga or dynastic narration. It reflects the Purāṇic role as a practical dharma handbook.
The tithi-classes encode a sacral calendar where ‘full/empty/auspicious’ time qualities shape conduct; abstentions symbolize conserving ojas and aligning personal life with cosmic rhythm (ṛta).