Praṇava-Māhātmya and the Twofold Mantra (Sūkṣma–Sthūla) in Śaiva Sādhanā
दीर्घप्रणवमेवं हि योगिनामेव हृद्गतम् । मकारं तंत्रितत्त्वं हि ह्रस्वप्रणव उच्यते
dīrghapraṇavamevaṃ hi yogināmeva hṛdgatam | makāraṃ taṃtritattvaṃ hi hrasvapraṇava ucyate
因此,延长的普罗那瓦(Oṃ)被说为安住于瑜伽行者的心中;而音节“ma”,体现密续(Tantra)所示的内在真理,被称为短普罗那瓦。
Suta Goswami
Tattva Level: pashu
Shiva Form: Dakṣiṇāmūrti
Type: panchakshara
Role: teaching
It teaches that Pranava (Oṃ) is not merely a recited sound but an inner, heart-abiding realization for yogins, pointing to Shiva as the indwelling Lord (Pati) known through inward contemplation.
While Linga worship is an external support (saguna upasana), this verse highlights the complementary inner worship where Pranava is contemplated in the heart—both aiming at recognition of Shiva’s supreme presence.
Practice japa and dhyana of Pranava—sustained contemplation of the long Oṃ—and internalize its essence; this supports Shaiva mantra-sadhana alongside traditional observances like bhasma and rudraksha when followed.