Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
सञ्चाद्य निर्मले सत्त्वे स्थितो युञ्जीत योगवित् । इन्द्रियाणीन्द्रियार्थेभ्यः प्राणादीन् मन एव च ॥
sañchādya nirmale sattve sthito yuñjīta yogavit | indriyāṇīndriyārthebhyaḥ prāṇādīn mana eva ca ||
既已制伏下劣倾向,安住于净化之萨埵(sattva),通晓瑜伽者当勤修瑜伽:令诸根远离其境,并摄持以普拉那(prāṇa)为首的诸生命气息,亦复摄心。
{ "primaryRasa": "shanta", "secondaryRasa": "bhakti", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
Ethically, mastery is inward: true discipline is the withdrawal of compulsive engagement with objects and the steadying of breath and mind.
Instructional yoga material (upadeśa), not a pañcalakṣaṇa narrative segment.
Purified sattva is treated as the necessary ‘medium’ for higher states; without it, prāṇa and mind remain turbulent and pratyāhāra/dhāraṇā do not stabilize.