Adhyāya 325: Nārada in Śvetadvīpa—Stotra to the Nirguṇa Mahātman
मध्यरात्रे यथान्यायं निद्रामाहारयत् प्रभु: । परंतु शुकदेवजीने पहले हाथ-पैर धोकर संध्योपासना की। उसके बाद पवित्र आसनपर बैठकर वे मोक्षतत्त्वका ही विचार करने लगे। रातके पहले पहरमें वे ध्यानस्थ होकर बैठे रहे। फिर रात्रिके मध्यभाग (दूसरे और तीसरे पहर) में प्रभावशाली शुकने यथोचित निद्राको स्वीकार किया
madhyarātre yathānyāyaṁ nidrām āhārayat prabhuḥ | paraṁtu śukadevajīne pūrvaṁ hasta-pāda-dhautanam kṛtvā sandhyopāsanāṁ cakāra | tataḥ pavitrāsane upaviśya sa mokṣa-tattvasyaiva vicāraṁ kartum ārabdhavān | rātreḥ prathame pahare sa dhyānasthaḥ san upāviśat | tataḥ rātryā madhyabhāge (dvitīya-tṛtīya-pahare) prabhāvaśālī śukaḥ yathocitaṁ nidrāṁ svīkṛtavān |
毗湿摩说道:至夜半时分,那位可敬者才按其分量安然就寝。然而舒迦先洗净手足,行暮时礼拜(sandhyā-upāsanā)。继而端坐于清净之座,唯思解脱之理。夜之初更,他入定而坐;其后在夜之中段(第二、第三更),威德具足的舒迦方才如法受眠。
भीष्म उवाच
That a disciplined life orders actions by dharma: purification and worship are performed first, contemplation of liberation is prioritized, and even sleep is taken only in a measured, appropriate way.
Bhishma describes Shuka’s nightly routine: he washes, performs sandhya worship, sits on a purified seat to contemplate moksha, meditates through the first watch, and then accepts sleep during the middle watches of the night.