Mahāyoga: Detachment from ‘I/Mine’, Aṣṭāṅga Practice, Oṁkāra and Aham-Brahmāsmi Contemplation
अहिंसा सत्यमस्तेयं ब्रह्मचर्यापरिग्रहौ / यमाः पञ्चाथ नियमाः शौचं द्विविधमीरितम्
ahiṃsā satyamasteyaṃ brahmacaryāparigrahau / yamāḥ pañcātha niyamāḥ śaucaṃ dvividhamīritam
不害(ahiṃsā)、真实(satya)、不盗(asteya)、梵行(brahmacarya)与不贪取不执著(aparigraha)——此为五种“制戒”(yama)。随后宣说“持戒”(niyama),并指出清净(śauca)有两类。
Lord Vishnu (in instruction to Garuda/Vinata-putra)
Concept: The five yamas (ahiṃsā, satya, asteya, brahmacarya, aparigraha) are foundational restraints; śauca (purity) is twofold (external and internal) within niyamas.
Vedantic Theme: Ethical purification (citta-śuddhi) as a prerequisite for steady meditation and realization of the Self/Brahman; sattva cultivation.
Application: Adopt the five restraints as daily vows; practice external cleanliness and internal purity (thought, intention, diet, speech).
Primary Rasa: shanta
Related Themes: Garuda Purana: yoga/dharma instruction cluster in 1.226 (yama-niyama, āsana, prāṇāyāma).
This verse frames ethical restraints (yamas) and disciplined observances (niyamas) as foundational dharma, with purity (śauca) highlighted as a key practice for inner and outer refinement.
By emphasizing moral restraint and purity, the verse points to conduct that supports spiritual clarity and favorable karmic outcomes—principles repeatedly linked in the Garuda Purana to one’s post-death condition and journey.
Practice non-harming, honesty, integrity, self-discipline, and simplicity; add daily cleanliness and inner purification (through right intention and mindful habits) as steady supports for dharmic living.