Srimad Bhagavatam — Dvadasha Skandha, Shloka 11
Ātmā’s Unborn Nature and Fearlessness at Death
Parīkṣit’s Final Instruction
अहं ब्रह्म परं धाम ब्रह्माहं परमं पदम् । एवं समीक्ष्य चात्मानमात्मन्याधाय निष्कले ॥ ११ ॥ दशन्तं तक्षकं पादे लेलिहानं विषाननै: । न द्रक्ष्यसि शरीरं च विश्वं च पृथगात्मन: ॥ १२ ॥
ahaṁ brahma paraṁ dhāma brahmāhaṁ paramaṁ padam evaṁ samīkṣya cātmānam ātmany ādhāya niṣkale
当如是观：“我即梵、至上之居处；而彼梵——至上归宿——亦与我不二。”如是将自身安置并奉献于离诸错认的至上灵（Paramātmā），即使塔克沙卡以毒牙舔舐而来咬你之足，你亦不觉；你也不见将死之身与周遭物质世界，因为你已证悟自己与它们相离。
FAQs
This verse teaches contemplative absorption: by understanding the self’s spiritual identity and fixing the mind in the indivisible Absolute (Brahman), one becomes steady in transcendental realization.
As Parikshit approached death, Śukadeva gave the essence of liberation—how to withdraw the mind from bodily fear and rest it in the Absolute, the sure refuge at life’s end.
Practice daily inner recollection: reduce identification with the body and anxieties, and regularly fix the mind on the spiritual self through sacred study, prayerful remembrance, and meditation on the Absolute.