योगस्वरूप-धारणा-समाधि-वर्णनम् (केशिध्वजोपदेशः)
स्वाध्यायशौचसन्तोषतपांसि नियमान्यमान् । कुर्व्वीत ब्रह्मणि तथा परस्मिन्प्रवणं मनः ॥ १३ ॥
svādhyāyaśaucasantoṣatapāṃsi niyamānyamān | kurvvīta brahmaṇi tathā parasminpravaṇaṃ manaḥ || 13 ||
Hãy thực hành các yama và niyama—tự học (svādhyāya), thanh tịnh, tri túc và khổ hạnh—và cũng như vậy, khiến tâm nghiêng về Đại Phạm Thiên tối thượng (Brahman).
Sanatkumara (teaching Narada in the Moksha-dharma context)
Vrata: none
Primary Rasa: shanta
Secondary Rasa: bhakti
It defines a Moksha-dharma method: ethical restraints and disciplined observances culminate in a mind steadily oriented to the Supreme Brahman, making liberation a lived practice rather than mere theory.
Bhakti here is expressed as ‘pravaṇaṃ manaḥ’—a mind that naturally leans toward the Supreme; yamas and niyamas purify the heart so devotion becomes stable and undistracted.
Svādhyāya implies disciplined study/recitation supported by Vedanga tools—especially Vyākaraṇa (grammar for correct chanting/meaning) and Śikṣā (phonetics for accurate recitation).