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Valmiki Ramayana 2.28.13Ayodhya Kanda, Sarga 28, Shloka 13

सीतानिवर्तनप्रयत्नः

Rama’s Attempt to Dissuade Sita from Forest Exile

उपवासश्च कर्तव्यो यथा प्राणेन मैथिलि।जटाभारश्च कर्तव्यो वल्कलाम्बरधारिणा।।2.28.13।।

upavāsaś ca kartavyo yathā prāṇena maithili | jaṭābhāraś ca kartavyo valkalāmbaradhāriṇā ||

اے میتھلی! اپنی طاقت کے مطابق روزہ رکھنا بھی لازم ہے؛ اور جو وَلکل (چھال کے) لباس پہنے، اسے جٹا کا بوجھ بھی اٹھانا چاہیے۔

उपवासःfasting
उपवासः:
Karta (कर्ता)
TypeNoun
Rootउपवास (प्रातिपदिक)
Formपुल्लिङ्ग (m.), प्रथमा (Nom.), एकवचन (sg.)
and
:
Samuccaya (समुच्चय)
TypeIndeclinable
Rootच (अव्यय)
Formअव्यय; conjunction
कर्तव्यःmust be done
कर्तव्यः:
Vidhi/Predicate (विधि/विधेय)
TypeAdjective
Rootकृ (धातु)
Formतव्यत्-प्रत्यय (gerundive), पुल्लिङ्ग (m.), प्रथमा (Nom.), एकवचन; ‘उपवासः’ विधेय-विशेषणम्
यथाaccording to
यथा:
Kriya-visheshana (क्रियाविशेषण)
TypeIndeclinable
Rootयथा (अव्यय)
Formअव्यय; प्रकार/परिमाणवाचक (according as)
प्राणेनwith (one’s) capacity
प्राणेन:
Karana (करण)
TypeNoun
Rootप्राण (प्रातिपदिक)
Formपुल्लिङ्ग (m.), तृतीया (Instr.), एकवचन (sg.); सामर्थ्यवाचक-प्रयोगः: “according to one’s strength/life-capacity”
मैथिलिO Maithili
मैथिलि:
Sambodhana (सम्बोधन)
TypeNoun
Rootमैथिली (प्रातिपदिक)
Formस्त्रीलिङ्ग (f.), सम्बोधन (Voc.), एकवचन (sg.)
जटाभारःmass of matted hair
जटाभारः:
Karta (कर्ता)
TypeNoun
Rootजटा-भार (प्रातिपदिक)
Formपुल्लिङ्ग (m.), प्रथमा (Nom.), एकवचन (sg.); “burden/mass of matted hair”
and
:
Samuccaya (समुच्चय)
TypeIndeclinable
Rootच (अव्यय)
Formअव्यय; conjunction
कर्तव्यःmust be borne/done
कर्तव्यः:
Vidhi/Predicate (विधि/विधेय)
TypeAdjective
Rootकृ (धातु)
Formतव्यत्-प्रत्यय (gerundive), पुल्लिङ्ग (m.), प्रथमा (Nom.), एकवचन; ‘जटाभारः’ विधेय-विशेषणम्
वल्कलाम्बरधारिणाby the wearer of bark-cloth
वल्कलाम्बरधारिणा:
Karana (करण)
TypeNoun
Rootवल्कल-अम्बर-धारिन् (प्रातिपदिक)
Formपुल्लिङ्ग (m.), तृतीया (Instr.), एकवचन (sg.); “by one wearing bark-garments”; ‘धारिन्’ = धृ (धातु) णिनि-प्रत्यय (agent noun)

One has to wear robes of bark and matted hair and take to fasting as long as one can, O daughter of Mithila!

R
Rāma
S
Sītā (Maithilī)
M
Mithilā
U
upavāsa (fasting)
J
jaṭā (matted hair)
V
valkala (bark garment)

FAQs

Dharma in exile is austerity with measure: Rāma notes fasting should match one’s capacity, combining discipline with responsible self-care.

Rāma outlines the ascetic requirements of forest life—fasting, bark garments, and matted hair—continuing his attempt to dissuade or prepare Sītā.

Measured austerity and practical righteousness—discipline without self-destruction.

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