Adhyaya 41 — Yogic Conduct and the Discipline Leading to Siddhi
भैक्ष्यं यवागूं तक्रं वा पयो यावकमेव वा ।
फलं मूलं प्रियङ्गुं वा कणपिण्याकसक्तवः ॥
bhaikṣyaṃ yavāgūṃ takraṃ vā payo yāvakam eva vā | phalaṃ mūlaṃ priyaṅguṃ vā kaṇapiṇyākasaktavaḥ ||
بھیک سے حاصل شدہ اناج، جو کا مانڈ، چھاچھ، دودھ یا صرف جو؛ پھل، جڑیں یا پریانگو دانہ؛ اور غلّہ، تیل کی کھل اور آٹے سے تیار غذا—یہ سادہ اور مستحسن خوراکیں ہیں۔
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The verse promotes simplicity and non-indulgence: a yogin should sustain the body with light, readily available, non-luxurious foods so that attention can remain on practice rather than taste, acquisition, or social status.
Primarily Dharma/Ācāra instruction rather than sarga/pratisarga/vaṃśa/manvantara/vaṃśānucarita. It belongs to the Purāṇic didactic layer (ācāra-kathana) that supports dharma and yoga.
‘Light food’ symbolizes reducing tamas and rajas; minimal, sattvic sustenance supports prāṇa steadiness and mental clarity, prerequisites for dhyāna and samādhi.