Kapila Describes Bhakti-Saturated Aṣṭāṅga-Yoga and Meditation on the Lord’s Form
कीर्तन्यतीर्थयशसं पुण्यश्लोकयशस्करम् । ध्यायेद्देवं समग्राङ्गं यावन्न च्यवते मन: ॥ १८ ॥
kīrtanya-tīrtha-yaśasaṁ puṇya-śloka-yaśaskaram dhyāyed devaṁ samagrāṅgaṁ yāvan na cyavate manaḥ
ربّ کی شان و یَش گانے کے لائق ایک پاکیزہ تیرتھ ہے؛ اس کی عظمت بھکتوں کی عظمت کو بھی بڑھاتی ہے۔ لہٰذا پرم پرش کے کامل دِویہ روپ کا دھیان کرو، یہاں تک کہ دل و دماغ ڈگمگائے نہیں اور ثابت قدم ہو جائے۔
One has to fix his mind on the Supreme Personality of Godhead constantly. When one is accustomed to thinking of one of the innumerable forms of the Lord — Kṛṣṇa, Viṣṇu, Rāma, Nārāyaṇa, etc. — he has reached the perfection of yoga. This is confirmed in the Brahma-saṁhitā: a person who has developed pure love for the Lord, and whose eyes are smeared with the ointment of transcendental loving exchange, always sees within his heart the Supreme Personality of Godhead. The devotees especially see the Lord in the beautiful blackish form of Śyāmasundara. That is the perfection of yoga. This yoga system should be continued until the mind does not vacillate for a moment. Oṁ tad viṣṇoḥ paramaṁ padaṁ sadā paśyanti sūrayaḥ: the form of Viṣṇu is the highest individuality and is always visible to sages and saintly persons.
It teaches to meditate on the Lord’s complete personal form (samagrāṅga) and to continue steadily until the mind no longer wavers.
Because stable remembrance is the sign of deepening absorption; sustained devotion-focused meditation gradually makes the mind steady and fixed on Bhagavān.
Set a daily time for focused japa/visualization of the Lord’s form, reduce distractions, and gently return the mind to Him repeatedly until steadiness becomes natural.