निद्रालस्यं महा विघ्नं जित्वा शत्रुं प्रयत्नतः । सुखासने स्थितो नित्यं शब्दब्रह्माभ्यसन्निति
nidrālasyaṃ mahā vighnaṃ jitvā śatruṃ prayatnataḥ | sukhāsane sthito nityaṃ śabdabrahmābhyasanniti
Matapos mapagtagumpayan sa masidhing pagsisikap ang kaaway na antok at katamaran—ang dakilang hadlang na ito—dapat laging manatiling nakaupo sa isang maginhawang āsana at walang patid na magsanay ng pagninilay sa Śabda-Brahman (ang Banal na Katotohanang natatanto sa pamamagitan ng sagradong tunog).
Lord Shiva (teaching Uma/Parvati in the Umāsaṃhitā context)
Tattva Level: pashu
Shiva Form: Dakṣiṇāmūrti
Shakti Form: Pārvatī
Role: teaching
It teaches that nidrā (sleep) and ālasya (lethargy) are major inner obstacles to sādhanā; by conquering them, the seeker becomes fit for steady practice of sacred sound, which purifies the bonds (pāśa) and turns the mind toward Pati (Shiva) and liberation.
Śabda-Brahman practice commonly takes the form of mantra-japa and reverent recitation of Shiva-nāma while seated in composure; this supports Saguna worship (such as Linga devotion) by stabilizing attention, making the offering of mind and breath to Shiva continuous.
Maintain a steady, comfortable seated posture (sukhāsana) and perform regular mantra-abhyāsa—especially Shiva-nāma or the Pañcākṣarī (Om Namaḥ Śivāya)—with alertness, deliberately avoiding drowsiness and inertia.