Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
धारयेद्धारणामुष्णे शीतां शीते च दाहिनीम् ।
कीलं शिरसि संस्थाप्य काष्ठं काष्ठेन ताडयेत् ॥
dhārayeddhāraṇām uṣṇe śītāṃ śīte ca dāhinīm /
kīlaṃ śirasi saṃsthāpya kāṣṭhaṃ kāṣṭhena tāḍayet //
Sa init, panatilihin ang pagtuon na nagpapalamig; at sa lamig, ang pagtuon na nagpapainit (na tila nagsusunog). Ito’y tulad ng paglalagay ng tukod sa ulo at pagpalo ng kahoy sa kahoy upang maipasok o maitulak sa wastong puwesto.
{ "primaryRasa": "shanta", "secondaryRasa": "adbhuta", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
The yogic method is pragmatic: apply the counter-quality to restore balance (coolness against heat, heat against cold), illustrating disciplined self-regulation rather than helpless reactivity.
Ancillary yogic pedagogy; not a pancalakṣaṇa unit.
The ‘wood striking wood’ image suggests using a controlled internal force (a cultivated saṅkalpa/prāṇa-direction) to dislodge or set right an intrusive condition—counter-vibration to neutralize disturbance.