कराभ्यां धारयेत्पश्चादंगुष्ठौ दृढबंधवित् । भवेत्पद्मासनादस्मादभ्यासाद्दृढविग्रहः
karābhyāṃ dhārayetpaścādaṃguṣṭhau dṛḍhabaṃdhavit | bhavetpadmāsanādasmādabhyāsāddṛḍhavigrahaḥ
ต่อจากนั้น ผู้รู้การผูกมั่นคงพึงใช้มือทั้งสองจับนิ้วหัวแม่เท้าให้แน่น; ด้วยการฝึกปัทมาสนะนี้ กายย่อมแข็งแรงและแน่นกระชับ
Skanda
Tirtha: Kāśī-kṣetra
Type: kshetra
Listener: Agastya
Scene: A yogin in Padmāsana reaches forward with both hands to hold the big toes; posture remains upright and composed; subtle depiction of ‘bandha’ as energetic containment.
Yogic progress depends on steadiness and correct technique—firm locks and consistent practice cultivate stability.
The teaching occurs within the Kāśīkhaṇḍa’s Kāśī setting; the verse is instructional rather than tīrtha-specific.
Hold the great toes with both hands in Padmāsana, applying a firm, steady ‘bandha’ (lock).