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Shloka 89

Adhyaya 8: Yogasthanas, Ashtanga Yoga, Pranayama-Siddhi, and Shiva-Dhyana leading to Samadhi

किंचिदुन्नामितशिर दन्तैर्दन्तान्न संस्पृशेत् सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्

kiṃcidunnāmitaśira dantairdantānna saṃspṛśet samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan

ยกศีรษะขึ้นเล็กน้อย อย่าให้ฟันกระทบกัน เพ่งที่ปลายจมูกของตน ไม่เหลียวมองไปตามทิศทั้งหลาย เพื่อให้ประสาทสัมผัสมั่นคงในสมาธิศิวะ

kiṁcitslightly
kiṁcit:
unnāmita-śiraḥwith head raised
unnāmita-śiraḥ:
dantaiḥwith the teeth
dantaiḥ:
dantānthe teeth
dantān:
nanot
na:
saṁspṛśetshould touch/bring into contact
saṁspṛśet:
samprekṣyahaving looked/fixing the gaze
samprekṣya:
nāsikāgramthe tip of the nose
nāsikāgram:
svamone’s own
svam:
diśaḥdirections/quarters
diśaḥ:
caand
ca:
anavalokayannot looking around
anavalokayan:

Suta Goswami (narrating the Purana’s teaching on disciplined yogic posture and gaze)

S
Shiva

FAQs

It gives a practical meditative restraint—posture and gaze control—that stabilizes the mind and senses, making the worshipper fit for inner Linga-dhyana and focused devotion to Śiva as Pati.

Śiva-tattva is approached here not through speculation but through disciplined inwardness: when the pashu (soul) withdraws from outward directions and steadies attention, it becomes capable of contemplating the transcendent Lord beyond pasha (bondage).

A dhyāna-vidhi emphasizing pratyāhāra-like sense-withdrawal and ekāgratā (one-pointedness) by fixing the gaze at the nose tip and avoiding restless scanning of the quarters.