Brahmacārin-Dharma: Guru-Sevā, Daily Vedic Study, Gāyatrī-Japa, and Anadhyāya Regulations
कृतं च लवणं सर्वं वर्ज्यं पर्युषितं च यत् / अनृत्यदर्शो सततं भवेद् गीतादिनिः स्पृहः
kṛtaṃ ca lavaṇaṃ sarvaṃ varjyaṃ paryuṣitaṃ ca yat / anṛtyadarśo satataṃ bhaved gītādiniḥ spṛhaḥ
พึงละเว้นอาหารเค็มที่ปรุงสำเร็จทั้งปวง และสิ่งใดที่ค้างคืนจนบูดชืด พึงงดการชมการร่ายรำอยู่เสมอ และเป็นผู้ไม่ใคร่ในบทเพลงและสิ่งทำนองนั้น
Traditional narration attributed to Lord Kurma (Vishnu) instructing dharma/ācāra in the Kurma Purana dialogue context
Primary Rasa: shanta
Secondary Rasa: bibhatsa
By prescribing restraint from sense-stimulating food and entertainment, the verse supports inwardness (pratyāhāra), making the mind fit to recognize the Atman beyond sensory craving.
It highlights practical self-restraint—food discipline and avoidance of distracting spectacles—as preparatory yoga (supporting yama/niyama and pratyāhāra) aligned with Kurma Purana’s ascetic-ethical training.
Indirectly: the discipline taught is shared across Shaiva and Vaishnava yogic ethics, reflecting the Kurma Purana’s synthesis where devotion and yogic restraint serve the same Supreme reality.