Guṇa-vibhāga: The Three Modes and the Path Beyond Them
नि:सङ्गो मां भजेद् विद्वानप्रमत्तो जितेन्द्रिय: । रजस्तमश्चाभिजयेत् सत्त्वसंसेवया मुनि: ॥ ३४ ॥
niḥsaṅgo māṁ bhajed vidvān apramatto jitendriyaḥ rajas tamaś cābhijayet sattva-saṁsevayā muniḥ
ฤๅษีผู้รู้ ผู้ไม่ยึดติด ไม่หลงมัว และชนะอินทรีย์ พึงบูชาข้าพเจ้า ด้วยการคบหาสัตตวะ จึงพิชิตรชัสและตมัสได้
This verse teaches that by vigilant devotion to Kṛṣṇa, sense control, and deliberate cultivation of sattva (goodness), one can conquer passion (rajas) and ignorance (tamas).
In Canto 11 (Uddhava Gītā context), Kṛṣṇa instructs His devotee Uddhava on practical sādhana—how a wise person should worship with detachment and rise above the lower modes.
Reduce unhealthy sense-driven habits, stay mindful (aprāmāda), choose uplifting company and routines (sattva), and center daily life on devotional service to Kṛṣṇa.