Daily Duties of Brāhmaṇas: Snāna, Sandhyā, Sūrya-hṛdaya, Japa, Tarpaṇa, and the Pañca-mahāyajñas
मृदैकया शिरः क्षाल्यं द्वाभ्यां नाभेस्तथोपरि / अधश्च तिसृभिः कायं पादौ षड्भिस्तथैव च
mṛdaikayā śiraḥ kṣālyaṃ dvābhyāṃ nābhestathopari / adhaśca tisṛbhiḥ kāyaṃ pādau ṣaḍbhistathaiva ca
ఒక్కసారి మట్టితో తల కడగాలి; రెండుసార్లు నాభి పైభాగాన్ని; మూడుసార్లు నాభి కింద భాగమైన శరీరాన్ని; అలాగే ఆరు సార్లు పాదాలను కడగాలి।
Sūta (narrating the Kurma Purana’s dharma-instructions as taught in the tradition)
Primary Rasa: shanta
Indirectly: it teaches outer śauca (bodily purity) as a dharmic foundation that steadies the mind for inner śauca—clarity and self-restraint—through which realization of the Atman is approached.
This is a preparatory discipline (aṅga) supporting Yoga: ritual cleanliness and regulated conduct reduce rajas/tamas, making the practitioner fit for mantra-japa, worship, and contemplative practices emphasized in the Kurma Purana’s broader Shaiva–Vaishnava synthesis.
It does so by shared dharma: the same śauca standards underpin both Shaiva and Vaishnava worship, reflecting the Purana’s integrative stance that purity and discipline serve devotion to the one Supreme approached through Shiva or Vishnu.