Vāyu-jaya (Prāṇa-vijaya) and Yogic Mastery over Time — वायुजय (प्राणविजय) तथा कालजय
गायत्रीं शिरसा सार्द्धं जपेद्व्याहृतिपूर्विकाम् । त्रिवारमायतप्राणाः प्राणायामस्स उच्यते
gāyatrīṃ śirasā sārddhaṃ japedvyāhṛtipūrvikām | trivāramāyataprāṇāḥ prāṇāyāmassa ucyate
வ்யாஹ்ருதிகளுக்கு முன்பாக, சிரஸ் பகுதியுடன் கூடிய காயத்ரீயை ஜபிக்க வேண்டும். இவ்வாறு நீண்ட மூச்சை நிலையாக மூன்று முறை செய்தால் அதுவே பிராணாயாமம் எனப்படும்।
Suta Goswami
Tattva Level: pashu
Shiva Form: Sadāśiva
Mantra: oṃ bhūr bhuvaḥ svaḥ | tat savitur vareṇyaṃ bhargo devasya dhīmahi | dhiyo yo naḥ pracodayāt || (with vyāhṛtis; plus the Śiras portion as taught in smṛti traditions)
Type: gayatri
Shakti Form: Lalitā
Role: teaching
It defines prāṇāyāma as disciplined, repeated regulation of breath joined to sacred mantra-recitation, presenting yogic control as a purifier that steadies the mind for Shiva-oriented realization.
By prescribing mantra-japa with regulated breath, it supports inner purity and one-pointedness—qualities required for effective Saguna Shiva worship (including Linga-pūjā), where devotion is strengthened by yogic steadiness.
Recite the vyāhṛtis first, then the Gāyatrī along with its Śiras portion, coordinating the recitation with prolonged, regulated breathing, performed three times as a prāṇāyāma cycle.