Sukta 7.89
यदेमि प्रस्फुरन्निव दृतिर्न ध्मातो अद्रिवः । मृळा सुक्षत्र मृळय ॥
yád émi prasphuránn iva dṛtír ná dhmā́to adrivaḥ | mṛḷā́ su-kṣatra mṛḷáya ||
நான் நடுங்கியபடி செல்கையில்—ஊதிப் பூர்த்தி செய்யப்பட்ட தோல்-பை அசைவதுபோல்—வலிமையுள்ளவனே (அத்ரிவஃ)! ஸு-க்ஷத்ரா! அருள் செய், அருள் செய்.
When I go trembling, like a skin-bag shaking when inflated—O strong one—be gracious, O you of good sovereignty, be gracious.
The seeker describes an inner trembling: the nervous-vital sheath quivers under the pressure of conscience, fear, or the approach of consequence. The ‘inflated skin-bag’ images the prāṇic being swollen by disturbed breath and emotion. He turns to Varuṇa, the strong upholder of order, to pacify and re-govern the life-force so the being can return to calm truth.
Agitation is often a symptom of inner misalignment; grace works by re-ordering breath, emotion, and mind, restoring steadiness.
inner-trembling, vital-pressurization, appeasement-refrain
The Vasiṣṭha voice is experiential and psychological: bodily/vital symptoms become symbols of inner states addressed to the divine Law.
A mantra for regulating the disturbed prāṇa through surrender to a higher order; it acknowledges vulnerability without losing aspiration.
Stabilizer of the waters (symbolically the life-energies) and guardian of right measure; he restrains excess and restores balance.
The steadying force that calms prāṇic turbulence and replaces fear with a vast, clear peace.
Personal expiation/prayer; could accompany water-related offerings to Varuṇa
यदेमि॑ प्रस्फु॒रन्नि॑व॒ दृति॒र्न ध्मा॒तो अ॑द्रिवः । मृ॒ळा सु॑क्षत्र मृ॒ळय॑ ॥
यत् । एमि॑ । प्र॒स्फु॒रन्ऽइ॑व । दृतिः॑ । न । ध्मा॒तः । अ॒द्रि॒ऽवः॒ । मृ॒ळ । सु॒ऽक्ष॒त्र॒ । मृ॒ळय॑ ॥
yat | emi | prasphuran-iva | dṛtiḥ | na | dhmātaḥ | adri-vaḥ | mṛḷa | su-kṣatra | mṛḷaya
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4×8 with refrain closure
Short pulses matching the theme of trembling; the refrain acts as a settling cadence.
Mirrors agitation in the first half then resolves it through the repeated mercy-call, aiding nervous system down-regulation.
Refrain for appeasement and stabilization; can accompany rites addressing fear, illness, or peril (inner trembling).
When anxious, before important decisions, during illness, or after moral conflict; also before sleep.
Japa with attention to breath; optional offering of water (arghya) as symbol of calming the inner waters.
Use as a breath-mantra for anxiety: acknowledge trembling, then invoke ‘sukṣatra’—right inner governance.
(prasphur) from pra- + √ ‘to quiver, tremble’. (dṛti) ‘leather bag’ (also ‘skin’), a concrete ritual object (container) turned into a body-metaphor. (dhmāta) from √ ‘to blow’ (cf. bellows). is formulaic epithet elsewhere (‘stone-possessing’ for Indra), but in this refrain context functions as ‘the firm/strong one’; philologically it may be inherited from earlier formulae and re-applied.
embodiment as vessel, need for divine steadiness (dhruva) against vital agitation, grace as pacification
Deviation from right measure appears as tremor/excess; Varuṇa restores measure.
Truth brings steadiness; false movement inflates and shakes the vessel.
The human as a vessel of energies needing right regulation by the cosmic Law.
Yoga-psychological reading: prāṇic imbalance as sign of inner disorder; divine peace as corrective.
wind/pressure imagery (blown bag) transposed inward as prāṇic disturbance
Wind inflating a bag = prāṇa overactivity; shaking = nervous agitation; the remedy is vast calm and right measure.
Witness the trembling prāṇa; invoke Varuṇa to restore measure; let breath become even and spacious.
Maṇipūra (prāṇic turbulence) and Anāhata (calming wideness)
Lengthen exhale (e.g., inhale 4, exhale 6–8) while chanting the refrain mentally on the exhale.
From reactive nervous vibration to vast, regulated calm.
Do not fight the tremor; name it, feel it as ‘dṛtiḥ dhmātaḥ’; then let ‘mṛḷā’ descend like cool water through the chest and belly.
Maintain clear udātta peaks on content words; let the refrain be identical each repetition to condition calm.
First hemistich slightly quicker (depicting agitation), refrain slower and more even (depicting mercy).
(yad emi): keep sandhi clean, no extra vowel between d-e, (prasphuran): ‘sph’ aspirated cluster, (dṛtiḥ): retroflex ‘ṛ’, short ‘iḥ’, (dhmātaḥ): ‘dhm’ cluster, long ‘ā’
begin with a slight quiver in tone, then smooth out on the refrain
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