Nondual Vision Beyond Praise and Blame
Dvandva-nivṛtti and Ātma-viveka
कांश्चिन्ममानुध्यानेन नामसङ्कीर्तनादिभि: । योगेश्वरानुवृत्त्या वा हन्यादशुभदान् शनै: ॥ ४० ॥
kāṁścin mamānudhyānena nāma-saṅkīrtanādibhiḥ yogeśvarānuvṛttyā vā hanyād aśubha-dān śanaiḥ
Essas perturbações inauspiciosas podem ser removidas gradualmente pela lembrança constante de Mim, pela audição e pelo canto congregacional de Meus santos nomes, ou seguindo os passos dos grandes mestres do yoga.
According to Śrīla Śrīdhara Svāmī, by meditation on the Supreme Lord one can overcome lust and other mental disturbances, and by following in the footsteps of great transcendentalists one can overcome hypocrisy, false pride and other types of mental imbalance.
This verse teaches that obstacles and impurities that cause inauspiciousness can be destroyed gradually through practices beginning with nāma-saṅkīrtana (chanting the Lord’s holy names), along with meditation on the Lord.
In the Uddhava-gītā section of Canto 11, Kṛṣṇa instructs Uddhava on practical spiritual disciplines; here He explains how lingering impurities are steadily removed through devotion, meditation, and guidance from realized masters.
Practice consistent daily remembrance of God, regularly chant the holy names (alone or in kīrtana), and model your conduct on authentic saintly teachers—expecting steady, step-by-step inner change rather than instant perfection.