Puṁsavana / Viṣṇu-vrata: Worship of Lakṣmī-Nārāyaṇa for Auspicious Progeny and Fortune
प्रणमेद्दण्डवद्भूमौ भक्तिप्रह्वेण चेतसा । दशवारं जपेन्मन्त्रं तत: स्तोत्रमुदीरयेत् ॥ १० ॥
praṇamed daṇḍavad bhūmau bhakti-prahveṇa cetasā daśa-vāraṁ japen mantraṁ tataḥ stotram udīrayet
ਭਗਤੀ ਨਾਲ ਨਿਮਰ ਮਨ ਕਰਕੇ ਧਰਤੀ ਉੱਤੇ ਦੰਡਵਤ ਪ੍ਰਣਾਮ ਕਰੇ। ਦੰਡਵਤ ਪ੍ਰਣਾਮ ਕਰਦਿਆਂ ਉਸ ਮੰਤਰ ਦਾ ਦਸ ਵਾਰ ਜਪ ਕਰੇ, ਫਿਰ ਸਤੋਤਰ ਪਾਠ ਕਰੇ।
This verse instructs that one should bow down like a rod on the ground with a mind humbled by devotion, as a proper beginning to worship and prayer.
He outlines an ordered devotional procedure: first humility (praṇāma), then focused repetition of the mantra (japa), and then heartfelt glorification through a hymn (stotra) to complete the worship.
Begin daily practice with a moment of humility, chant a chosen Viṣṇu-mantra with attention a fixed number of times, and conclude by reading or reciting a short prayer to deepen devotion and steadiness.