आचारप्रशंसा
Praise of Ācāra as the Basis of Longevity, Fame, and Prosperity
स्वप्तव्यं नैव नग्नेन न चोच्छिष्टोडपि संविशेत्
svaptavyaṃ naiva nagnena na cocchiṣṭo 'pi saṃviśet
ଭୀଷ୍ମ କହିଲେ—ନଗ୍ନ ହୋଇ ଶୋଇବ ନାହିଁ; ଉଚ୍ଛିଷ୍ଟ (ଅଶୁଦ୍ଧ) ଅବସ୍ଥାରେ ମଧ୍ୟ ପଡ଼ି ବିଶ୍ରାମ କରିବ ନାହିଁ। ଏହା ଦେହ-ସଂଯମ ଓ ନିତ୍ୟ-ଶୌଚର ଶିକ୍ଷା।
भीष्म उवाच
Maintain personal discipline and purity: do not sleep naked, and do not lie down while still ‘ucchiṣṭa’ (uncleansed after eating). Everyday bodily habits are treated as part of dharma and ethical self-governance.
In the Anuśāsana Parva, Bhīṣma instructs Yudhiṣṭhira on dharma through practical rules of conduct (ācāra). This verse is one such injunction concerning proper behavior related to sleep and post-meal cleanliness.