Varṇāśrama-dharma as a Path to Bhakti
Yuga-dharma Origins, Universal Virtues, Brahmacarya and Gṛhastha Duties
शौचमाचमनं स्नानं सन्ध्योपास्तिर्ममार्चनम् । तीर्थसेवा जपोऽस्पृश्याभक्ष्यासम्भाष्यवर्जनम् ॥ ३४ ॥ सर्वाश्रमप्रयुक्तोऽयं नियम: कुलनन्दन । मद्भाव: सर्वभूतेषु मनोवाक्कायसंयम: ॥ ३५ ॥
śaucam ācamanaṁ snānaṁ sandhyopāstir mamārcanam tīrtha-sevā japo ’spṛśyā- bhakṣyāsambhāṣya-varjanam
ହେ ପ୍ରିୟ ଉଦ୍ଧବ, ଶୌଚ, ଆଚମନ, ସ୍ନାନ, ପ୍ରାତଃ-ମଧ୍ୟାହ୍ନ-ସାୟଂ ସନ୍ଧ୍ୟୋପାସନା, ମୋର ଅର୍ଚ୍ଚନ, ତୀର୍ଥସେବା, ଜପ, ଅସ୍ପୃଶ୍ୟ-ଅଭକ୍ଷ୍ୟ-ଅସମ୍ଭାଷ୍ୟର ବର୍ଜନ—ଏହି ନିୟମ ସମସ୍ତ ଆଶ୍ରମ ପାଇଁ; ଏବଂ ମନ-ବାକ୍-କାୟ ସଂଯମରେ ସମସ୍ତ ଜୀବରେ ପରମାତ୍ମା ରୂପେ ମୋର ଭାବ ସ୍ମରଣ କର।
In 11.17.34, Kṛṣṇa lists disciplines such as cleanliness, ācamana, bathing, sandhyā worship, worship of the Lord, pilgrimage-service, japa, and avoiding impure contact, forbidden foods, and improper association.
Kṛṣṇa instructs Uddhava on varṇāśrama-based disciplines that steady one’s senses and mind, supporting devotion and right conduct as Kṛṣṇa prepares to conclude His manifest pastimes.
Keep personal and mental cleanliness, maintain a simple daily worship routine (prayer/reading/japa), be mindful of diet, and avoid degrading company and conversations that pull the mind away from devotion.