Shloka 35
Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
पूरयित्वा बुधो देहं प्रत्याहारमुपक्रमेत् । प्राणायामा दश द्वौ च धारणा साभिधीयते ॥
pūrayitvā budho dehaṃ pratyāhāram upakramet | prāṇāyāmā daśa dvau ca dhāraṇā sābhidhīyate ||
ခန္ဓာကိုယ်ကို ပြည့်ဝစေပြီးနောက် ပညာရှိသည် ပရတ်ယာဟာရကို စတင်ရမည်။ ဤနေရာတွင် ပရာဏာယာမ ဆယ်နှင့် နှစ် (စုစုပေါင်း တစ်ဆယ့်နှစ်) ကို ‘ဓာရဏာ’ ဟု ခေါ်ကြသည်။
{ "primaryRasa": "shanta", "secondaryRasa": "bhakti", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
FAQs
Breath-discipline is treated as measurable and methodical; the ‘wise’ proceed by regulated steps rather than emotional striving.
Yoga praxis; not pañcalakṣaṇa.
Equating a fixed set of prāṇāyāmas with ‘dhāraṇā’ reflects a tradition where holding/steadying prāṇa is itself concentration—suggesting prāṇa-stability and mind-stability are functionally one.