Nidāna of Vātarakta and Āvaraṇa of Vāyu; Doṣa-wise Lakṣaṇas and Triphalā-Yoga Remedies
करोत्यकालशयनजागराद्यैश्च दूषितः / शूलगुल्मग्रहण्यादीन्यकृत्कामाश्रयान्गदान्
karotyakālaśayanajāgarādyaiśca dūṣitaḥ / śūlagulmagrahaṇyādīnyakṛtkāmāśrayāngadān
ကိုယ်တွင်းလေ “ဝါတ” သည် အချိန်မတော်အိပ်ခြင်း၊ အချိန်မတော်နိုးခြင်းနှင့် ထိုကဲ့သို့ မညီမညာသော အကျင့်များကြောင့် ပျက်စီးလာသောအခါ၊ ဝမ်းဗိုက်ကိုက်ခဲနာ (ရှူလ)၊ ဝမ်းဗိုက်အဖုအထစ် (ဂုလ္မ)၊ ဂြဟဏီရောဂါ (အစာချေလမ်းကြောင်းချို့ယွင်း) နှင့် အသည်းနှင့် ကာမအင်္ဂါကို အခြေခံသော ရောဂါများကို ဖြစ်စေသည်။
Lord Vishnu (speaking to Garuda/Vinata-putra)
Dosha: Vata
Concept: Vāta is deranged by untimely sleep/wake patterns; disciplined routine (vihāra) is a pillar of health.
Vedantic Theme: Rajas-driven irregularity agitates the body-mind; steadiness (sattva) supports clarity and dharmic living.
Application: Maintain consistent sleep schedule, avoid night-waking and day-sleep extremes, and align activity with circadian rhythm to prevent gut disorders.
Primary Rasa: bhayanaka
Secondary Rasa: karuna
Related Themes: Garuda Purana 1.167 (vayu vitiation causes and disease lists)
This verse links irregular sleep/wake habits to vitiation of vāta, which then manifests as digestive and abdominal diseases—showing that disciplined routine is a dharmic health safeguard.
Indirectly: by emphasizing bodily discipline and health, it supports a sattvic, orderly life that strengthens dharma and reduces suffering—conditions considered helpful for spiritual steadiness.
Keep consistent sleep timing, avoid late-night overstimulation, and prioritize regular daily rhythms to reduce vāta-type digestive issues and pain.