Vratas, Nakṣatra Observances, Naivedya Rules, and Tithi-wise Devatā Worship
एकभक्तेन नक्तेन तथैवायाचितेन च / उपवासेन शाकाद्यैः पूजयन्तसर्वदेवताः
ekabhaktena naktena tathaivāyācitena ca / upavāsena śākādyaiḥ pūjayantasarvadevatāḥ
တစ်နေ့တစ်ကြိမ်သာ စားခြင်း၊ ညဘက်တွင်သာ စားခြင်း၊ မတောင်းဆိုဘဲ ရလာသမျှကိုသာ လက်ခံခြင်း၊ အစာရှောင်ခြင်း၊ ဟင်းသီးဟင်းရွက်စသည်တို့ဖြင့်သာ နေထိုင်ခြင်းတို့အားဖြင့် ဘုရားဒေဝတားအားလုံးကို ပူဇော်သကဲ့သို့ ဖြစ်သည်။
Lord Vishnu (speaking to Garuda)
Concept: Modes of regulated eating and fasting function as a comprehensive devotional act, pleasing all deities through self-restraint and purity.
Vedantic Theme: Indriya-nigraha (sense-restraint) and sattva-uddhi as supports for spiritual progress; offering of the self through discipline.
Application: Adopt one restraint practice: ekabhukta (one meal), nakta (night meal), ayacita (accept only unsolicited), periodic fasting, or simple vegetarian meals—chosen according to capacity and health.
Primary Rasa: shanta
Related Themes: Garuda Purana 1.137 (vrata as worship)
This verse presents disciplined eating—ekabhakta, nakta, ayācita, upavāsa, and simple food—as a direct mode of worship that pleases all deities, emphasizing self-restraint as a core dharmic practice.
By advocating restraint and non-indulgence, it implies karmic purification through tapas (austerity): reducing desire and attachment becomes a practical method for spiritual merit and inner cleanliness.
Adopt a manageable discipline—such as eating once mindfully, avoiding unnecessary indulgence, occasional fasting, or keeping a simple sattvic diet—as a form of worship and ethical self-training.