Shloka 44
Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
आपिबेयुस्तथा वायुं पिबेद्योगी जितश्रमः ।
प्राङ्नाभ्यां हृदये चात्र तृतीये च तथोरसि ॥
āpibeyus tathā vāyuṃ pibed yogī jitaśramaḥ / prāṅ-nābhyāṃ hṛdaye cātra tṛtīye ca tathorasi //
तसेच योगीने श्रम जिंकून प्राणाचे ‘पान’ करावे. तो अग्र-नाभीप्रदेशात, हृदयात, आणि येथे तिसऱ्या स्थानी, तसेच वक्षस्थळी स्थिर करावा.
{ "primaryRasa": "shanta", "secondaryRasa": "adbhuta", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
FAQs
The verse stresses readiness and moderation: only one who is not strained should undertake deeper breath work, and the practice is paired with directed attention to internal loci to stabilize mind and prāṇa.
Not pancalakṣaṇa content; it is yogic praxis embedded in the Purāṇa’s instructional sections.
‘Drinking the wind’ indicates internalization of prāṇa; the navel/heart/chest loci suggest progressive interior centering where prāṇa is gathered and mind is anchored for concentration.