उपवासफलात्मकविधिः — Upavāsa as Yajña-Equivalent Merit
Angiras Teaching
मार्गशीर्ष तु यो मासमेकभक्तेन संक्षिपेत्
mārgaśīrṣa tu yo māsam ekabhaktena saṁkṣipet
अंगिरा म्हणाले—जो मनुष्य मार्गशीर्ष महिना एकदाच भोजन करून व्यतीत करतो, तो संयमाचे व्रत आचरतो. हे व्रत येथे पुण्य म्हणून सांगितले आहे; कारण ते आत्मसंयम वाढवते आणि धर्ममय जीवन दृढ करते.
अंगियरा उवाच
The verse commends regulated eating—specifically taking only one meal a day during the month of Mārgaśīrṣa—as a form of tapas that cultivates self-mastery and supports ethical, dharmic conduct.
Aṅgirā is enumerating or prescribing month-based religious observances (vratas). Here he highlights the practice of ekabhakta (single daily meal) for the month of Mārgaśīrṣa as a meritorious discipline.