अष्टावष्टौ समश्नीयात्पिंडान्मध्यंदिने स्थिते । नियतात्मा हविष्यस्य यतिचांद्रायणं स्मृतम्
aṣṭāvaṣṭau samaśnīyātpiṃḍānmadhyaṃdine sthite | niyatātmā haviṣyasya yaticāṃdrāyaṇaṃ smṛtam
മധ്യാഹ്നത്തിൽ നിയന്ത്രിതമനസ്സുള്ളവൻ ഹവിഷ്യാഹാരം എട്ട് ഗ്രാസവും വീണ്ടും എട്ട് ഗ്രാസവും ആയി ഭുജിക്കണം. ഇത് ‘യതി-ചാന്ദ്രായണം’ എന്നു സ്മൃതം.
Skanda
Tirtha: Kāśī
Type: kshetra
Scene: At bright midday on a Kāśī ghāṭa courtyard, an ascetic-minded practitioner eats measured haviṣya—eight and eight morsels—after offering to fire/Śiva, remaining composed.
A regulated diet taken with self-control is itself a spiritual discipline that supports purification and steadiness.
Kāśī (Vārāṇasī) is the overarching sacred setting where such vratas are taught as especially meritorious.
At midday, eat eight plus eight morsels of haviṣya—this constitutes the Yati-Cāndrāyaṇa.