ज्वलज्वलनपुंजाभं शीलयन्नुष्मगुं हृदि । अनेन याम्यायामेन योगींद्रः शर्मभाग्भवेत्
jvalajvalanapuṃjābhaṃ śīlayannuṣmaguṃ hṛdi | anena yāmyāyāmena yogīṃdraḥ śarmabhāgbhavet
ഹൃദയത്തിൽ ജ്വലിക്കുന്ന അഗ്നിപുഞ്ചംപോലെയുള്ള ഉഷ്ണതയെ അഭ്യസിച്ച്, ഈ ‘യാമ്യ’ പ്രാണായാമംകൊണ്ട് യോഗികളിൽ ശ്രേഷ്ഠനായ യോഗി ശാന്തിയും ക്ഷേമവും പ്രാപിക്കുന്നു.
Skanda (deduced: Kāśīkhaṇḍa commonly Skanda → Agastya)
Tirtha: Kāśī
Type: kshetra
Listener: Śaunaka and ṛṣis (frame)
Scene: A yogin with closed eyes, a contained flame-lotus glowing at the heart center, radiance controlled and serene; subtle southern-direction motif (yāmya) via a faint Yama-dik emblem or warm southward light, with Kāśī’s sacred skyline behind.
Directed breath with inner heat-contemplation purifies and stabilizes the practitioner, yielding peace and strength.
The instruction is embedded in Kāśī-khaṇḍa’s sacred teaching milieu; no single tīrtha is singled out in this verse.
Practice the yāmya form of prāṇāyāma while contemplating a blazing fire-like heat in the heart.