Brahmacārin-Dharma: Guru-Sevā, Daily Vedic Study, Gāyatrī-Japa, and Anadhyāya Regulations
कृतं च लवणं सर्वं वर्ज्यं पर्युषितं च यत् / अनृत्यदर्शो सततं भवेद् गीतादिनिः स्पृहः
kṛtaṃ ca lavaṇaṃ sarvaṃ varjyaṃ paryuṣitaṃ ca yat / anṛtyadarśo satataṃ bhaved gītādiniḥ spṛhaḥ
തയ്യാറാക്കിയ ഉപ്പുഭക്ഷണങ്ങളെയും പഴകിയതെല്ലാം ഒഴിവാക്കണം. നൃത്തദർശനം എപ്പോഴും വിട്ടുനിൽക്കുകയും, ഗീതാദികളോടുള്ള ആസക്തി ഇല്ലാതിരിക്കുകയും വേണം.
Traditional narration attributed to Lord Kurma (Vishnu) instructing dharma/ācāra in the Kurma Purana dialogue context
Primary Rasa: shanta
Secondary Rasa: bibhatsa
By prescribing restraint from sense-stimulating food and entertainment, the verse supports inwardness (pratyāhāra), making the mind fit to recognize the Atman beyond sensory craving.
It highlights practical self-restraint—food discipline and avoidance of distracting spectacles—as preparatory yoga (supporting yama/niyama and pratyāhāra) aligned with Kurma Purana’s ascetic-ethical training.
Indirectly: the discipline taught is shared across Shaiva and Vaishnava yogic ethics, reflecting the Kurma Purana’s synthesis where devotion and yogic restraint serve the same Supreme reality.