Karma-yoga Discipline for the Twice-born: Upanayana, Upavīta Conduct, Guru-veneration, and Alms-regimen
समाहृत्य तु तद् भैक्षं यावदर्थममायया / भुञ्जीत प्रयतो नित्यं वाग्यतो ऽनन्यमानसः
samāhṛtya tu tad bhaikṣaṃ yāvadarthamamāyayā / bhuñjīta prayato nityaṃ vāgyato 'nanyamānasaḥ
ആ ഭിക്ഷാന്നം വഞ്ചനയില്ലാതെ ആവശ്യത്തിന് മാത്രം ശേഖരിച്ച്, നിത്യം ശുദ്ധിയോടെ ഭുജിക്കണം. വാക്ക് നിയന്ത്രിച്ച്, മനസ്സിനെ പരമേശ്വരനിൽ മാത്രം നിശ്ചലമാക്കണം.
Lord Kurma (Vishnu) instructing on dharma and yogic discipline
Primary Rasa: shanta
Secondary Rasa: karuna
By prescribing “ananya-mānasaḥ” (single-mindedness), the verse points to steadiness in the Supreme (Ishvara/Atman) as the inner orientation that purifies even basic acts like eating.
It emphasizes yama-niyama style disciplines: non-deceit (amāyā), moderation in food (yāvad-artha), purity and vigilance (prayata), restraint of speech (vāg-yata), and one-pointed mind (ananya-manas) supportive of Pashupata-oriented practice.
While Vishnu (as Lord Kurma) speaks, the ethic of single-minded devotion and disciplined renunciation aligns with the Purana’s Shaiva-Vaishnava synthesis—one Supreme approached through yogic restraint, beyond sectarian division.