Mahabharata — Anushasana Parva, Shloka 56
अथवा मासमेकं वै सर्वमांसान्य भक्षयन् । अतीत्य सर्वदुःखानि सुखं जीवेन्निरामय:,अथवा एक महीनेतक सब प्रकारके मांसोंका त्याग करनेवाला पुरुष सम्पूर्ण दुःखोंसे पार हो सुखी एवं नीरोग जीवन व्यतीत करता है
athavā māsam ekaṃ vai sarvamāṃsāny abhakṣayan | atītya sarvaduḥkhāni sukhaṃ jīven nirāmayaḥ ||
ພີສະມະ ກ່າວວ່າ: ຫຼືອີກຢ່າງໜຶ່ງ ຜູ້ໃດທີ່ງົດກິນຊີ້ນທຸກຊະນິດໃຫ້ຄົບໜຶ່ງເດືອນ ຜູ້ນັ້ນຈະຂ້າມພົ້ນທຸກຂ໌ທັງປວງ ແລະດຳລົງຊີວິດຢ່າງສຸກສະບາຍ ປອດໄພຈາກໂລກໄພ.
भीष्म उवाच
Educational Q&A
Dietary restraint—specifically abstaining from all meat for a month—is presented as a dharmic discipline that helps one overcome suffering and supports a healthy, happy life.
In Anuśāsana Parva, Bhīṣma is instructing on codes of conduct and meritorious practices; here he recommends a concrete vow of abstinence (avoiding meat) and states its beneficial results.