Varṇāśrama-dharma as a Path to Bhakti
Yuga-dharma Origins, Universal Virtues, Brahmacarya and Gṛhastha Duties
शौचमाचमनं स्नानं सन्ध्योपास्तिर्ममार्चनम् । तीर्थसेवा जपोऽस्पृश्याभक्ष्यासम्भाष्यवर्जनम् ॥ ३४ ॥ सर्वाश्रमप्रयुक्तोऽयं नियम: कुलनन्दन । मद्भाव: सर्वभूतेषु मनोवाक्कायसंयम: ॥ ३५ ॥
śaucam ācamanaṁ snānaṁ sandhyopāstir mamārcanam tīrtha-sevā japo ’spṛśyā- bhakṣyāsambhāṣya-varjanam
ອຸດທະວະຜູ້ເປັນທີ່ຮັກ: ຄວາມສະອາດ, ອາຈະມະນະ (ລ້າງມື-ບ້ວນປາກ), ອາບນ້ຳ, ສັນທະຍາອຸປາສະນາເຊົ້າ-ທ່ຽງ-ແລງ, ການບູຊາຂ້າພະເຈົ້າ, ການຮັບໃຊ້ສະຖານທີ່ສັກສິດ, ການສວດຈະປະ, ແລະການເວັ້ນສິ່ງທີ່ບໍ່ຄວນແຕະ ບໍ່ຄວນກິນ ຫຼືບໍ່ຄວນເວົ້າ—ເປັນນິຍົມສຳລັບທຸກອາສຣະມ; ແລະດ້ວຍການສຳຣວມໃຈ-ວາຈາ-ກາຍ ຈົ່ງລະລຶກການສະຖິດຂອງຂ້າພະເຈົ້າເປັນປຣະມາດມາໃນສັດທັງປວງ।
In 11.17.34, Kṛṣṇa lists disciplines such as cleanliness, ācamana, bathing, sandhyā worship, worship of the Lord, pilgrimage-service, japa, and avoiding impure contact, forbidden foods, and improper association.
Kṛṣṇa instructs Uddhava on varṇāśrama-based disciplines that steady one’s senses and mind, supporting devotion and right conduct as Kṛṣṇa prepares to conclude His manifest pastimes.
Keep personal and mental cleanliness, maintain a simple daily worship routine (prayer/reading/japa), be mindful of diet, and avoid degrading company and conversations that pull the mind away from devotion.