आचारप्रशंसा
Praise of Ācāra as the Basis of Longevity, Fame, and Prosperity
स्वप्तव्यं नैव नग्नेन न चोच्छिष्टोडपि संविशेत्
svaptavyaṃ naiva nagnena na cocchiṣṭo 'pi saṃviśet
ಭೀಷ್ಮನು ಹೇಳಿದನು—ನಗ್ನವಾಗಿ ನಿದ್ರಿಸಬಾರದು; ಉಚ್ಛಿಷ್ಟ (ಅಶುದ್ಧ) ಸ್ಥಿತಿಯಲ್ಲಿಯೂ ಮಲಗಿ ವಿಶ್ರಾಂತಿ ಪಡೆಯಬಾರದು. ಇದು ದೇಹಸಂಯಮ ಮತ್ತು ನಿತ್ಯಶೌಚದ ಧರ್ಮೋಪದೇಶ.
भीष्म उवाच
Maintain personal discipline and purity: do not sleep naked, and do not lie down while still ‘ucchiṣṭa’ (uncleansed after eating). Everyday bodily habits are treated as part of dharma and ethical self-governance.
In the Anuśāsana Parva, Bhīṣma instructs Yudhiṣṭhira on dharma through practical rules of conduct (ācāra). This verse is one such injunction concerning proper behavior related to sleep and post-meal cleanliness.