Srimad Bhagavatam — Panchama Skandha, Shloka 8
Dhruva-loka as the Cosmic Pivot and the Śiśumāra-cakra
Viṣṇu’s Astral Form
एतदु हैव भगवतो विष्णो: सर्वदेवतामयं रूपमहरह: सन्ध्यायां प्रयतो वाग्यतो निरीक्षमाण उपतिष्ठेत नमो ज्योतिर्लोकाय कालायनायानिमिषां पतये महापुरुषायाभिधीमहीति ॥ ८ ॥
etad u haiva bhagavato viṣṇoḥ sarva-devatāmayaṁ rūpam aharahaḥ sandhyāyāṁ prayato vāgyato nirīkṣamāṇa upatiṣṭheta namo jyotir-lokāya kālāyanāyānimiṣāṁ pataye mahā-puruṣāyābhidhīmahīti.
王よ、このように説かれたシシュマーラの身体は、万神を内に含むバガヴァーン・ヴィシュヌの外的形相と見なすべきである。毎日、朝・昼・夕に、心と言葉を慎み、沈黙してこの御姿を観じて礼拝し、次の真言を唱える。「光明界の依処よ、時（カーラ）の姿を取られた御方よ、諸惑星の軌道の拠り所よ、神々の主よ、マハープルシャよ。あなたに敬礼し、あなたを観想いたします。」
FAQs
This verse advises that at twilight one should be purified, control speech, steadily gaze upon Viṣṇu’s all-deity-comprising cosmic form, and worship Him with a prayer of meditation.
In the cosmological context of Canto 5, the luminaries and their presiding powers are presented as dependent on the Supreme; thus Viṣṇu is honored as the source and integrated form in whom all divine administrations rest.
Set a brief dawn/dusk routine: quiet the phone and speech for a few minutes, contemplate the Lord as the light behind all order and time, and offer a simple prayer—building steadiness, gratitude, and devotion.