Srimad Bhagavatam — Ekadasha Skandha, Shloka 32
Guṇa-viveka, Haṁsa-gītā, and the Yoga that Cuts False Ego
यो जागरे बहिरनुक्षणधर्मिणोऽर्थान् भुङ्क्ते समस्तकरणैर्हृदि तत्सदृक्षान् । स्वप्ने सुषुप्त उपसंहरते स एक: स्मृत्यन्वयात्त्रिगुणवृत्तिदृगिन्द्रियेश: ॥ ३२ ॥
yo jāgare bahir anukṣaṇa-dharmiṇo ’rthān bhuṅkte samasta-karaṇair hṛdi tat-sadṛkṣān svapne suṣupta upasaṁharate sa ekaḥ smṛty-anvayāt tri-guṇa-vṛtti-dṛg indriyeśaḥ
目覚めているとき、生命体はあらゆる感官で、身体と心の移ろいやすい性質を味わう。夢では心の内で同様の経験を味わい、夢なき深睡ではそれらは無明へと収束する。覚醒・夢・深睡の連なりを想起し観照することで、三つの状態を通して自己が一であり、三グナを超越することを悟り、かくして感官の主となる。
In verse 30 of this chapter Lord Kṛṣṇa stated that one must retire from material duality by the proper means, which the Lord now explains. One may first consider the three phases of consciousness mentioned above and then understand one’s own transcendental position as spirit soul. One experiences childhood, boyhood, adolescence, adulthood, middle age and old age, and throughout these phases one is experiencing things while awake and while dreaming. Similarly, one may, by careful intelligence, understand one’s lack of consciousness during deep sleep, and thus through intelligence one may have experience of lack of consciousness.
FAQs
This verse teaches that one Supreme Self remains the single witness through waking, dream, and deep sleep—experiencing, then withdrawing, all perceptions—while observing the changing activities of the three guṇas.
In the Uddhava-gītā teachings, Krishna guides Uddhava toward self-realization by showing that consciousness is distinct from the mind and senses; the changing states prove the Self is the steady seer and controller beyond material modes.
Practice observing thoughts, emotions, and sensory urges as changing guṇa-driven movements, while remembering the steady Self; this reduces reactivity, strengthens discrimination, and supports devotion and inner steadiness.