Sukta 15
सप्त प्राणाः सप्तापानाः सप्त व्यानाः
saptá prāṇā́ḥ saptā́pānāḥ saptá vyānā́ḥ
Seven are the in-breaths, seven the down-breaths, seven the pervading breaths.
Rishi: Atharvanic (Vratya book tradition)
Devata: Prāṇa/Apāna/Vyāna (as vital powers of the Vratya)
Chandas: Prose-like enumerative formula
{"primary_rasa":"shanta","secondary_rasa":"vira","emotional_arc":"From steady counting to a quiet confidence: completeness becomes strength.","listener_experience":"Grounded, strengthened, organized—like aligning three systems into one rhythm.","intensity":4}