Shloka 30

Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment

Sanskrit

पार्ष्णिभ्यां लिङ्गवृषणावस्पृशन् प्रयतः स्थितः । किञ्चिदुन्नामितशिरा दन्तैर्दन्तान्न संस्पृशेत् ॥

Transliteration

pārṣṇibhyāṃ liṅgavṛṣaṇāv aspṛśan prayataḥ sthitaḥ | kiñcid unnāmitaśirā dantair dantān na saṃspṛśet ||

Translation

Duduklah dengan tenang dan waspada; jangan biarkan tumit menyentuh alat kelamin dan buah zakar; dengan kepala sedikit terangkat, jangan menekan gigi pada gigi.

Speakers

• Father–son dialogue (specific names not provided in the input)

Key Themes

• Yoga
• Prāṇa regulation (preparatory)
• Āsana discipline