Shloka 59
Adhyaya 34 — Madālāsā’s Instruction on Sadācāra (Householder Conduct, Purity, and Daily Rites)
उदयास्तमने भानोः शयनञ्च विवर्जयेत् ।
नास्नातो नैव संविष्टो न चैवान्यमना नरः ॥
udayāstamane bhānoḥ śayanañ ca vivarjayet | nāsnāto naiva saṃviṣṭo na caivānyamanā naraḥ ||
Hendaknya jangan berbaring pada saat matahari terbit dan terbenam. Seseorang tidak boleh duduk untuk makan tanpa mandi; tidak pula dengan duduk yang tidak semestinya, dan tidak dengan pikiran yang terpecah-pecah.
{ "primaryRasa": "shanta", "secondaryRasa": "yoga", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
FAQs
Transitional times (sandhyās) are for restraint and recollection; bathing and mental composure are prerequisites for acts like eating, which are treated as quasi-ritual.
Ancillary dharma instruction; not a pañcalakṣaṇa narrative unit.
Sunrise and sunset mark prāṇic shifts; avoiding sleep then symbolizes vigilance at liminal thresholds, preserving inner order (ṛta) and clarity.