Guṇa-viveka, Haṁsa-gītā, and the Yoga that Cuts False Ego
एतावान् योग आदिष्टो मच्छिष्यै: सनकादिभि: । सर्वतो मन आकृष्य मय्यद्धावेश्यते यथा ॥ १४ ॥
etāvān yoga ādiṣṭo mac-chiṣyaiḥ sanakādibhiḥ sarvato mana ākṛṣya mayy addhāveśyate yathā
Inilah yoga sejati yang diajarkan oleh para murid bhakta-Ku, dipimpin Sanaka: tariklah batin dari segala objek, lalu secara langsung dan tepat seraplah ia ke dalam Aku semata.
The word yathā (“accordingly” or “properly”) indicates that like Uddhava one should hear directly from Lord Kṛṣṇa or His bona fide representative and directly ( addhā ) fix the mind in Lord Kṛṣṇa.
It says yoga means withdrawing the mind from all directions—away from distracting objects—and fixing it directly and firmly on Krishna.
Krishna cites Sanaka and similar sages as His exemplary disciples who taught this essence of yoga: single-pointed absorption in the Supreme.
Regularly pull attention back from constant inputs (media, cravings, anxieties) and re-center it on Krishna through japa, prayer, and mindful remembrance during daily work.