Sukta 1.116
हिमेनाग्निं घ्रंसमवारयेथां पितुमतीमूर्जमस्मा अधत्तम् । ऋबीसे अत्रिमश्विनावनीतमुन्निन्यथुः सर्वगणं स्वस्ति ॥
himénāgníṃ ghraṃsám avārayethāṃ pitu-mátīm ūrjáṃ asmā adhattam | ṛbī́se átrim aśvināv ava-nītám ún ninyathuḥ sárva-gaṇaṃ svastí ||
अश्विन भ्राताओं ने ठंडी से आग को रोका। उसने जलाया था, पर तुमने उसे शांत कर दिया। तुमने उसे नया बल और खाना दिया। रिशि अत्रि एक गड्ढे में फंसा हुआ था। तुमने उसे उठाया और बाहर निकाला। उसके सारे लोग सुरक्षित हो गए।
With cold you warded off the scorching fire and gave him nourishing strength. Atri, sunk in a pit, you lifted up with his whole company into well-being.
The Aśvins apply the cooling, clarifying power that pacifies the burning of distressed vitality (ghraṃsa-agni). They restore ‘pitumatī ūrj’—a strength rich in sap/nourishment—so the being can endure and grow. Atri in the pit is the seer-consciousness fallen into the subconscient or a cramped formation; the Aśvins raise it (and all its ‘companions’—supporting faculties) back into svasti: integrated safety and harmony.
Spiritual healing often comes first as a cooling of inner fever (overstrain, anguish, passion), then as nourishment, then as an uplift from subconscious depression into wholeness.
Rescue of Atri, Healing and protection, Balance of energies, Deliverance from descent
Aśvin hymns in this family preserve many rescue-healing legends that readily transpose into inner psychology: saving from pits, restoring heat/cold balance, renewing vitality.
Kakṣīvant speaks as one who knows that illumination requires a sound instrument; the divine helpers first heal and re-balance the energies so the seer-force can rise.
Physicians of the gods; restorers of balance (heat/cold), rescuers from peril, bringers of safe integration.
They regulate extremes, heal the life-force, and lift consciousness from subconscious pits into coordinated harmony.
Aśvin praise recitations for protection and healing
हि॒मेना॒ग्निं घ्रं॒सम॑वारयेथां पितु॒मती॒मूर्ज॑मस्मा अधत्तम् । ऋ॒बीसे॒ अत्रि॑मश्वि॒नाव॑नीत॒मुन्नि॑न्यथु॒: सर्व॑गणं स्व॒स्ति ॥
हि॒मेन॑ । अ॒ग्निम् । घ्रं॒सम् । अ॒वा॒र॒ये॒था॒म् । पि॒तु॒ऽमती॒म् । ऊर्ज॑म् । अ॒स्मै॒ । अ॒ध॒त्त॒म् । ऋ॒बीसे॑ । अत्रि॑म् । अ॒श्वि॒ना॒ । अव॑ऽनीतम् । उत् । नि॒न्य॒थुः॒ । सर्व॑ऽगणम् । स्व॒स्ति ॥
himena | agnim | ghraṃsam | avārayethām | pitu-matīm | ūrjam | asmai | adhattam | ṛbīse | atrim | aśvinā | ava-nītam | ut | ninyathuḥ | sarva-gaṇam | svasti
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4 × ~11
Balanced and corrective; the meter’s firmness matches the theme of restoration and uplift.
Soothes agitation while maintaining strength; good for stabilizing breath and nervous energy.
Invoked in healing/protection sequences within Soma liturgy; used as a paradigmatic rescue for restoring the sacrificer’s wholeness.
In rites or prayers seeking relief from affliction, safe recovery, and protection of the group/community.
Invocation with remembrance of rescues to invite similar aid now.
Chant during stress, burnout, or emotional ‘overheating’; use as a cooling-healing mantra before sleep or after intense practice.
from ava-√vṛ ‘to cover, restrain’: the Ashvins ‘cover over’ the ghraṃsa, preventing destructive excess—psychologically, they regulate tapas/ardor so it becomes constructive will. (ūrj) denotes sap/strength; linked to nourishment and growth. is su-asti ‘good existence’; a key Vedic term for integrative well-being.
R̥ta as right measure (cooling excess, restoring balance), Protection and restoration (svasti), Tapas regulated into constructive force (ūrj)
Restoring right measure—cooling excess heat—reinstates ṛta in the vital system.
Truth-acting help: not suppression but right substitution—cooling + nourishment + uplift.
Reconstitution of the being from collapse into wholeness; rescue as a microcosmic re-creation.
Integral yoga psychology: healing and integration as prerequisites for stable illumination.
Cold = calming clarity; scorching fire = distress-heat; pit = subconscious depression; uplift = ascent of consciousness.
Cooling the inner heat and lifting awareness out of a ‘pit’ of dullness or despair into safe harmony.
Anāhata (soothing) and Maṇipūra (regulated fire).
Śītali/śītkārī-inspired cooling breath (if appropriate), then gentle nāḍī-śodhana to balance; finish with quiet diaphragmatic breathing.
Restored equilibrium; calm strength; protected openness.
Name the ‘burning’ (ghraṃsa) without dramatizing; on exhale, offer it to the Aśvins; on inhale, receive pitumatī ūrj as a warm-but-not-hot nourishment; then feel consciousness rising above the subconscious weight.
Rigvedic accents; keep contrast between himenā (cool) and ghraṃsam (scorching) by clear pitch articulation on udātta syllables.
Sustain caesura after each pāda; let the second hemistich ‘lift’ in tone to match unninyathuḥ (raised up).
ghraṃsam: pronounce ‘ghr’ cluster carefully, nasal anusvāra before ‘s’, avārayethām: long ā and thām clearly, pitumatīm: dental ‘t’, long ī, unninyathuḥ: geminate ‘nn’ and aspirated ‘th’
Cooling, steady, compassionate.
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