एकभक्तेन नक्तेन तथैवायाचितेन च । उपवासेन देहोयं संशोध्यो शुचिभाजनम्
ekabhaktena naktena tathaivāyācitena ca | upavāsena dehoyaṃ saṃśodhyo śucibhājanam
एक बार भोजन करने, रात्रि-भोजन-व्रत, बिना माँगे प्राप्त अन्न ग्रहण करने तथा उपवास से—यह देह, जो शुचिता का पात्र है, शुद्ध और परिष्कृत करनी चाहिए।
Skanda
Tirtha: Kāśī
Type: kshetra
Scene: A restrained pilgrim in Kāśī, seated near a ghat at dusk, taking a simple single meal; nearby, a water-pot and prayer beads; the atmosphere suggests disciplined purity before sacred acts.
Physical discipline supports inner purity; the body becomes fit for dharma through regulated intake and fasting.
No specific tīrtha is named; the verse outlines general vrata-austerities within the Kāśī-khaṇḍa teaching.
Ekabhakta (one meal), Nakta (night meal), Ayācita (unsolicited food), and Upavāsa (fasting).