Daily Duties of Brāhmaṇas: Snāna, Sandhyā, Sūrya-hṛdaya, Japa, Tarpaṇa, and the Pañca-mahāyajñas
प्राक्कूलेषु समासीनः कुशेषु प्राङ्मुखः शुचिः / तिष्ठंश्चेदीक्षमाणोर्ऽकं जप्यं कुर्यात् समाहितः
prākkūleṣu samāsīnaḥ kuśeṣu prāṅmukhaḥ śuciḥ / tiṣṭhaṃścedīkṣamāṇor'kaṃ japyaṃ kuryāt samāhitaḥ
પૂર્વ કાંઠે કૂશાસન પર બેસીને, પૂર્વમુખ અને શુદ્ધ રહી—જરૂર પડે તો ઊભા રહીને પણ—સૂર્યને નિહાળી, સમાધાન ચિત્તે નિર્ધારિત જપ કરવો.
Lord Kūrma (Vishnu) instructing sages on dharma and ritual-yoga discipline
Primary Rasa: shanta
Secondary Rasa: adbhuta
It presents Atman-realization indirectly through disciplined purification and one-pointedness (samāhita). In the Kaurma framework, such japa and solar contemplation steady the mind so the inner Self can be recognized beyond ritual form.
It emphasizes preparatory yogic discipline: śauca (purity), dik-orientation (facing east), āsana-like steadiness on kuśa, dhyāna through gazing on Āditya, and mantra-japa performed with samādhāna (collected attention)—a bridge from āhnika ritual to meditative yoga.
Though not naming Shiva explicitly, it reflects the Kurma Purana’s synthesis: a Vaishnava speaker (Kūrma) teaches a practice also valued in Shaiva/Pāśupata discipline—purity, japa, and concentrated awareness—showing shared yogic ground rather than sectarian separation.