प्रथमेन जयेत्स्वेदं मध्यमेन तु वेपथुम् । विषादं च तृतीयेन जयेद्दोषाननुक्रमात्
prathamena jayetsvedaṃ madhyamena tu vepathum | viṣādaṃ ca tṛtīyena jayeddoṣānanukramāt
Par le premier degré, on vainc la sueur ; par le moyen, le tremblement ; et par le troisième, l’abattement : ainsi, dans l’ordre, on surmonte les défauts.
Lomaharṣaṇa (Sūta) (deduced)
Scene: Three-panel progression: (1) yogin with beads of sweat dissipating, (2) body steadied as trembling lines vanish, (3) face serene as a dark cloud of viṣāda clears; a subtle Śiva-liṅga in the background as the goal of purification.
Steady practice removes obstacles step by step—first bodily agitation, then deeper nervous disturbance, and finally mental gloom.
No tīrtha is mentioned; it describes inner purification through yogic method.
A graded practice: progressing through three prāṇāyāma levels to overcome specific disturbances.