कृच्छ्रातिकृच्छ्रं पयसा दिवसानेकविंशतिः । द्वादशाहोपवासेन पराकः परिकीर्तितः
kṛcchrātikṛcchraṃ payasā divasānekaviṃśatiḥ | dvādaśāhopavāsena parākaḥ parikīrtitaḥ
Le vœu Kṛcchra-Ati-Kṛcchra s’accomplit en ne prenant que du lait durant vingt et un jours. Un jeûne de douze jours est proclamé Parāka.
Skanda
Tirtha: Kāśī-kṣetra (general vrata context)
Type: kshetra
Scene: A pilgrim in Kāśī keeps a simple diary of days; a small pot of milk symbolizes the 21-day regimen; another scene shows the 12-day Parāka fast with the devotee seated in meditation, temple lamp burning steadily.
Penance is graded by intensity and duration; disciplined time-bound austerity is a puranic tool for purification.
The classification is taught in Kāśī Khaṇḍa, reflecting Kāśī’s role as a foremost field for prāyaścitta and spiritual renewal.
Kṛcchra-Ati-Kṛcchra: milk-only for 21 days; Parāka: a 12-day fast.