अतोऽनिलं निरुंधीत चित्तस्य स्थैर्य हेतवे । मरुन्निरोधनार्थाय षडंगं योगमभ्यसेत्
ato'nilaṃ niruṃdhīta cittasya sthairya hetave | marunnirodhanārthāya ṣaḍaṃgaṃ yogamabhyaset
Por ello debe refrenarse el viento, es decir, el aliento, para lograr la firmeza de la mente. Para dominar el prāṇa, practíquese el Yoga de seis miembros.
Skanda (deduced: Kāśīkhaṇḍa commonly Skanda → Agastya)
Tirtha: Kāśī (inner-yoga emphasis)
Type: kshetra
Listener: seekers/ṛṣis (contextual)
Scene: A yogin practicing prāṇāyāma on a quiet ghat or in a small shrine courtyard; visible breath as subtle white stream being ‘reined in’; mind depicted as a lamp flame becoming steady.
Control of breath supports control of mind; six-limbed yoga is recommended as the method.
The instruction is embedded in Kāśīkhaṇḍa, linking Kāśī’s mokṣa-glory with practical yogic discipline.
A clear practice is prescribed: restrain prāṇa (breath) and cultivate ṣaḍaṅga-yoga.