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Shloka 43

अध्याय 91: अरिष्ट-लक्षण, मृत्यु-संस्कार, पाशुपत-धारणा तथा ओङ्कार-उपासना

द्वादशाध्यात्ममित्येवं योगधारणमुच्यते शतमर्धशतं वापि धारणां मूर्ध्नि धारयेत्

dvādaśādhyātmamityevaṃ yogadhāraṇamucyate śatamardhaśataṃ vāpi dhāraṇāṃ mūrdhni dhārayet

Así, esto se llama dhāraṇā yóguica, fundada en la disciplina interior de doce aspectos (adhyātma). Debe sostenerse esta concentración en la coronilla de la cabeza, por cien cuentas o incluso por cincuenta, fijando allí la mente en firme retención.

द्वादश (dvādaśa)twelvefold
द्वादश (dvādaśa):
अध्यात्मम् (adhyātmam)pertaining to the inner Self/spiritual interiority
अध्यात्मम् (adhyātmam):
इति (iti)thus
इति (iti):
एवम् (evam)in this manner
एवम् (evam):
योग-धारणम् (yoga-dhāraṇam)yogic concentration/retentive fixation
योग-धारणम् (yoga-dhāraṇam):
उच्यते (ucyate)is said/called
उच्यते (ucyate):
शतम् (śatam)one hundred
शतम् (śatam):
अर्ध-शतम् (ardha-śatam)fifty
अर्ध-शतम् (ardha-śatam):
वा अपि (vā api)or even
वा अपि (vā api):
धारणाम् (dhāraṇām)the act/state of concentration
धारणाम् (dhāraṇām):
मूर्ध्नि (mūrdhni)at the crown/top of the head
मूर्ध्नि (mūrdhni):
धारयेत् (dhārayet)one should hold/sustain.
धारयेत् (dhārayet):

Suta Goswami (narrating Shiva’s yogic teaching within the Linga Purana’s discourse)

S
Shiva

FAQs

It frames Linga-oriented Shaiva practice as inseparable from inner yogic steadiness: dhāraṇā refines the pashu’s awareness so it may turn toward Pati (Shiva) beyond outer ritual.

By directing concentration to the crown and emphasizing adhyātma, it implies Shiva-tattva as the highest interior reality—accessed through inward fixation that loosens pāśa (bondage) and clarifies consciousness.

A dhāraṇā practice: holding the mind steadily at the crown (mūrdhan) for a measured duration (50 or 100 counts), aligning with Pāśupata-style internal discipline.