Verse 6
Kshurika
स्थिरमात्रादृढं कृत्वा अङ्गुष्ठेन समाहितः ।
द्वे गुल्फे तु प्रकुर्वीत जङ्घे चैव त्रयस्त्रयः ॥
द्वे जानुनी तथोरुभ्यां गुदे शिश्ने त्रयस्त्रयः ।
वायोरायतनं चात्र नाभिदेशे समाश्रयेत् ॥
स्थिर-मात्रा-दृढम् । कृत्वा । अङ्गुष्ठेन । समाहितः ॥
द्वे । गुल्फे । तु । प्रकुर्वीत । जङ्घे । च । एव । त्रयः-त्रयः ॥
द्वे । जानुनी । तथा । ऊरुभ्याम् । गुदे । शिश्ने । त्रयः-त्रयः ॥
वायोः । आयतनम् । च । अत्र । नाभि-देशे । समाश्रयेत् ॥
sthira-mātrā-dṛḍhaṃ kṛtvā aṅguṣṭhena samāhitaḥ |
dve gulphau tu prakurvīta jaṅghe caiva trayas-trayaḥ ||
dve jānunī tathorubhyāṃ gude śiśne trayas-trayaḥ |
vāyor āyatanaṃ cātra nābhi-deśe samāśrayet ||
Having made the measured practice steady and firm, concentrated by means of the thumb, he should apply (placement/pressure) at the two ankles; at the shanks, three and three; at the two knees likewise, and likewise at the thighs; at the anus and the organ (genitals), three and three. And here he should resort to the seat of vāyu, the vital wind, in the region of the navel.
Having made the measured practice steady and firm, concentrated with the thumb, he should apply (pressure/placement) at the two ankles; and at the shanks three and three; at the two knees, likewise at the thighs; at the anus and the organ (genitals) three and three. And here he should resort to the seat of vāyu (the vital wind) in the region of the navel.