हृत्पुण्डरीकसुषिरे ध्यात्वा देवं त्रियम्बकम् । त्र्यक्षं दशभुजं शान्तं पञ्चवक्त्रं सदा शिवम्
hṛtpuṇḍarīkasuṣire dhyātvā devaṃ triyambakam | tryakṣaṃ daśabhujaṃ śāntaṃ pañcavaktraṃ sadā śivam
Meditating within the hollow of the heart-lotus, one should contemplate the divine Triyambaka—the Three-eyed Lord: three-eyed, ten-armed, tranquil, five-faced, and ever-auspicious Sadāśiva.
Suta Goswami
Tattva Level: pati
Shiva Form: Sadāśiva
Jyotirlinga: Tryambakeśvara
Sthala Purana: Tryambakeśvara is famed for the ‘three-eyed/three-ambaka’ epithet and for mṛtyuñjaya associations; this dhyāna of Triyambaka naturally converges with that sthala’s identity.
Significance: Meditation on Triyambaka for inner purification, steadiness of mind, and grace leading toward fearlessness and liberation.
Type: rudram
Role: teaching
It teaches antaryāga (inner worship): Shiva is to be realized in the heart-lotus as Sadāśiva—peaceful, auspicious, and the supreme Pati—so the devotee’s consciousness becomes purified and oriented toward liberation.
While the Linga is the primary external symbol of Shiva, this verse emphasizes Saguna-dhyāna—visualizing Shiva’s sacred form (five-faced, three-eyed, ten-armed) internally—showing that outer Linga-pūjā and inner meditation are complementary in Shaiva practice.
A focused dhyāna practice: seat the mind in the heart-lotus and contemplate Triyambaka/Sadāśiva; this can be supported by japa of the Panchākṣarī ("Om Namaḥ Śivāya") and disciplined breath-and-mind steadiness.